Superfoods You Can Grow At Home

Superfoods are foods that are packed with nutrients and health benefits. These foods have been touted as being able to help prevent chronic diseases, lower inflammation, and improve overall health. While many superfoods can be found in grocery stores or farmers' markets, growing them at home can provide a fun and sustainable way to incorporate these foods into your diet. Explore some of the best superfoods that can be grown at home.

Kale

Kale is a cruciferous vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. It also contains antioxidants and anti-inflammatory compounds that may help protect against chronic diseases. Growing kale at home is relatively easy and requires only a small amount of space.

To grow kale, plant seeds in well-draining soil in a container or garden bed with full sun exposure. Kale grows best in cool weather and should be watered regularly. Kale can be harvested when the leaves are fully grown, typically around 2-3 months after planting. OR you can grow kale much quicker in one of our Click and Grow Smart Gardens. View those HERE.

Blueberries

Blueberries are a sweet and tangy fruit that are rich in antioxidants and vitamins C and K. They also contain fiber and anthocyanins, which may help lower inflammation and improve heart health. Growing blueberries at home can be a bit more challenging, but the reward of having fresh berries at your fingertips is well worth the effort.

To grow blueberries, you will need acidic soil with a pH between 4.5 and 5.5. Blueberries also require full sun exposure and regular watering. Blueberries take around 3-4 years to mature and produce fruit, but once established, they can produce berries for up to 20 years.

Spinach

Spinach is a leafy green vegetable that is rich in vitamins A and K, as well as iron and calcium. It also contains antioxidants and anti-inflammatory compounds that may help lower the risk of chronic diseases. Growing spinach at home is relatively easy and can be done in containers or garden beds.

To grow spinach, plant seeds in well-draining soil with partial shade. Spinach prefers cool weather and should be watered regularly. Spinach can be harvested when the leaves are fully grown, typically around 1-2 months after planting.

Tomatoes

Tomatoes are a delicious and versatile fruit that are rich in vitamins C and K, as well as antioxidants like lycopene. Lycopene has been shown to have anti-cancer properties and may help protect against heart disease. Growing tomatoes at home can be done in containers or garden beds and is relatively easy.

To grow tomatoes, plant seeds or seedlings in well-draining soil with full sun exposure. Tomatoes require regular watering and may need to be staked or trellised as they grow. Tomatoes can be harvested when they are fully ripe and have a deep red color. OR you can grow mini-tomatoes in one of our Click and Grow Smart Gardens all year round. View those HERE.

Garlic

Garlic is a superfood that has been shown to have antibacterial, antiviral, and anti-inflammatory properties. It is high in vitamins B6 and C, as well as manganese and selenium. Garlic can be grown at home in garden beds or containers.

To grow garlic, plant cloves in well-draining soil with full sun exposure. Garlic should be watered regularly and harvested when the leaves turn yellow and dry out. Garlic bulbs can be dug up and stored for later use.

Arugula

Arugula is a leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. It also contains antioxidants and anti-inflammatory compounds that may help protect against chronic diseases. Growing arugula at home is relatively easy and can be done in containers or garden beds. OR you can grow arugula easily in one of our Click and Grow Smart Gardens. View those HERE.

Our Smart Gardens and Raised Bed Gardens are incredible tools to help you start growing food at home or increase your gardening.